Weekly Meal Plan

We have a busy week here this week (with Cor working late nights) so we have a few easy recipes for the week (here's looking at you, pizza and pasta). But we also added in a few of our favorites that have been a bit forgotten (here's looking at you, Tofu Stuffed Shells!)

(Aldi's even has VEGAN Italian sausage now!)

As always, here's links to recipes and a color coded shopping list!

Day	Dinner
M	Pasta and Sauce with Salad
T	Red Pepper Wraps
W	Tofu Stuffed Shells
R	Gumbo
F	Potato Tacos with bean dip and rice
S	Pizza
S	*New Recipe Night*

Produce Dairy Packaged Goods Spices/Sauces

M

Bag of Salad
Cucumber
Tomato
Croutons
Dressing
Bag of Pasta
Sauce

T

4 large whole wheat wraps
2 cups (or less) your favorite hummus
2-3 cups shredded lettuce
2 whole roasted red bell peppers, sliced thinly
1 cup grated carrots
1 avocado, thinly sliced
1 cup alfalfa sprouts
1 red onion, sliced

W

• 2 tablespoons olive oil
• 1.5 teaspoon salt
• 1 teaspoon oregano
• 16 ounces extra firm tofu
• 2 cloves garlic
• 1 tablespoon nutritional yeast
• 10 ounces frozen spinach, defrosted
• 1 box jumbo shells
• 1 jar of your favorite marinara sauce

R

3 Cups of Vegetable Broth
1 Cup of Beer (substitute broth if you do not want to use beer.)
1 Green Bell Pepper, diced
1 Yellow Onion, diced
3 Cloves of Garlic, minced
2 Celery Ribs, diced
1 Red Bell Pepper, diced
1 Can of Kidney Beans, rinsed and drained
1 Can of White Beans, rinsed and drained
1 Can of Fire Roasted Tomatoes
1 Cup of Diced Mushrooms
3 Tablespoons of Flour
1 Teaspoon of Oil
2 Bay Leaves
2 Tablespoons of Cajun Seasoning
1 Teaspoon of Liquid Smoke
2 Teaspoons of Smoked Paprika
1/2 Teaspoon of Cayenne
Veggie Sausages (optional)

F

bean dip
1 can pinto beans, drained
3 cloves garlic, chopped
1 medium onion, chopped
1/4 cup pepper of choice (anaheim, pasilla, jalapeno, etc), chopped
1 tsp sea salt
1 Tbsp chili powder
1 Tbsp nutritional yeast (optional)
1 tsp oregano
1/2 tsp fresh lemon or lime juice
1 Tbsp olive oil
5 russet potatoes
salt
tortillas
tomato
avocado
Lettuce

Rice