Wednesday, June 14, 2017

Weekly Meal Plan

We have a lot of Father's Day Activities going on this weekend, so we didn't meal plan for those day. But we've got a few of our summer favorites on the meal plan this week.
 
Full disclosure - Cor made the plan this week. And he did awesome.  
 
Day
Dinner
M
T
W
Pasta & Sauce with Salad
R
F
S
N/A
 
S
New Night!
 
Produce Dairy Packaged Goods Spices/Sauces Bread
 
M
  • 1 small head cauliflower
  • ¼ to ½ cup hot sauce (we use siricha or buffalo sauce & omit for kid ‘nuggets’)
  • ½ cup sharp shredded cheddar cheese
  • ½ cup flour (whole wheat flour works fine, so does white flour)
  • ½ cup milk
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • 1 teaspoon crushed red pepper flakes
  • 1 cup panko bread crumbs
 
T
2 Cans of Chickpeas, rinsed and drained
1 Red Bell Pepper, diced
1 Tomato, diced
2 Celery Stalks, diced
1 Dill Pickle, diced
1/2 Teaspoon of Garlic Powder
1/2 Teaspoon of Onion Powder
1/2 Teaspoon of Salt
1 Teaspoon of Paprika
1/2 Teaspoon of Salt
1 Tablespoon of Mustard
Pitas
 
W
Bag of Salad
Cucumber
Tomato
Croutons
Dressing
Bag of Pasta
Sauce
Bread
 
R
 
12 oz. bow tie pasta $1.39
2 medium roma tomatoes $0.61
1 medium summer squash $0.39
1 medium zucchini $0.39
1 medium broccoli crown $1.27
½ medium red onion $0.57
⅔ (15 oz.) jar roasted red peppers $1.34
½ bunch parsley $0.49
VINAIGRETTE (Or store bought vinaigrette)
F
4 cups water
1 1/2 cups orzo
1 cup garbanzo beans, rinsed (canned or pre-cooked from scratch)
1 1/2 cups cherry tomatoes
3/4 cup red onion, chopped
1/4 cup fresh basil and mint leaves, chopped
1/2-3/4 cups red wine vinaigrette
salt and pepper to taste

No comments:

Post a Comment