Monday, March 6, 2017

Weekly Meal Plan

We did this really cool thing this week to save money on groceries - everyone got a stomach bug and no one ate anything... I don't recommend it. Thankfully, we're all feeling much better and we have a new plan this week that incorporates a lot of the leftover food we had hanging out in our fridge from last week.

Enjoy!


Day
Dinner
M
T
W
R
F
S
Pasta & Sauce with Salad
S
New Night!

Produce Dairy Packaged Goods Spices/Sauces Bread

M

1 can black beans
1 egg
1 ⅓ cup panko
¼ cup chopped red onion
¼ cup chopped cilantro
2 tbsp chopped green chilies
1 tbsp fresh lime juice
¾ tsp cumin
1 large garlic clove
Salt
Pepper

Hamburger Rolls

T

1 medium eggplant
1/4 cup unbleached all purpose flour
1 cup panko breadcrumbs
2 Tbsp parm. cheese or 1 tbsp nutritional yeast
1 tsp dried oregano
1/4 tsp sea salt
1/2 cup unsweetened plain almond milk
1 tsp cornstarch
8 oz spaghetti
2 cups marinara sauce

W
2 medium avocados
8 (6 inch) flour tortillas
1 cup plain hummus
½ cup shredded pepper jack cheese (Mexican blend would also be good) or vegan cheese sauce
2 tsp. olive oil


R
1 cup Cooked Brown Rice
1 Sweet Potato, cut into large chunks
1 teaspoon Olive Oil
Salt/Pepper
1 can Organic Chickpeas, drained
1½ tablespoons Sriracha
2 teaspoons Maple Syrup
½ teaspoon Paprika
½ teaspoon Garlic Powder
Salt/Pepper
1 cup chopped Red Cabbage
1 cup Baby Spinach
1 Avocado, sliced
Turmeric Tahini Dressing:
4 Tablespoons Tahini
4 Tablespoons Warm Water
1 teaspoon Maple Syrup
¼ teaspoon Cayenne Pepper
½ teaspoon Turmeric
½ teaspoon Sriracha
Salt to taste

F
2 Cups Israeli Couscous
1 Tbs Olive Oil
1 Veggie Bullion Cube in 2 cups of Water
1/4 Red Onion, Diced
10 Greek Kalamata Olives, Diced
1/2 Cucumber, Diced
S
Bag of Salad
Cucumber
Tomato
Croutons
Dressing
Bag of Pasta
Sauce
Bread

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