Friday, December 5, 2014

Weekly Meal Plan

Nothing too special about this week - except for that fact that I WANT ALL THE CHEESE!

Sorry, vegan friends...



Day
Dinner
M
Pasta and Sauce w Salad
T
Stir Fried Tofu (FF veg P.104) w/ rice
W
Ale and Cheddar Soup w grilled cheese
R
F
S
S
*New Recipe Night*


Produce Dairy Packaged Goods Spices/Sauces
M
Bag of Salad
Cucumber
Tomato
Croutons
Dressing
Bag of Pasta
Sauce
T
  • 1 block tofu
  • ¼ Orange Juice
  • 2TBS soy sauce or Tamari
    2 TBS Japanese rice vinegar
    1 TBS Honey/Maple Syrup/Agave
  • 1 TSP toasted sesame oil
    1 ½ TBS cornstarch
  • ½ tsp coarse salt
  • Pinch crushed red pepper
  • 3tbs peanut oil
  • 8 ounces mini bell peppers or 1 large red bell pepper
  • 8 ounces oyster mushrooms
  • 1 tbs fresh ginger
  • 2 tsp orange zest
  • 1 garlic clove
    1 bag baby spinach
  • Rice
W
  • 2 tablespoons of oil or butter for vegetarian
  • 1 onion, diced
  • 2 stalks celery, diced
  • 2+ jalapeno peppers, diced
  • 2 cloves garlic, chopped
  • 1 teaspoon thyme, chopped
  • 2 tablespoons butter
  • 1/4 cup flour (rice flour for gluten free)
  • 1 (~12 ounce) bottle/can ale (gluten free for gluten free)
  • 1 teaspoon dijon mustard
  • 1 tablespoon worcestershire sauce
  • 1/2 cup heavy cream
  • 2 cups cheddar cheese, shredded
  • cayenne, salt and pepper to taste


Grilled Cheese: Bread, Butter, Cheese


R
  • 12 ounce(s) penne rigate
  • 1 can(s) (15 oz) chickpeas, drained
  • 1 jar(s) (7 oz) roasted peppers, drained and sliced
  • 1 jar(s) (6 oz) quartered marinated artichoke hearts, undrained
  • 1/2 cup(s) sliced scallions
  • pitted Kalamata olives
  • 2 cup(s) crumbled feta cheese
  • Freshly ground pepper, to taste
F
250g frozen spinach, defrosted and squeezed of all liquid
1 cup feta
1/2 cup sundried tomato
1 egg
1/2 cup cheddar cheese
1 sheet frozen puff pastry, thawed
Milk or melted butter to brush over, and grated parmesan to sprinkle


S
2 slices of french bread
⅓ Cup Best Damn Guacamole Ever!:
(2 Avocados, 2 tomatoes, diced, 1 lime, zested and juiced, ½ Cup cilantro, chopped, ⅔ Cup red onion, finely chopped, 1 green onion, sliced, 1 serrano pepper, minced, 1 clove of garlic, minced, ½ Teaspoon Sea Salt)
5 fresh sprigs of cilantro
2 slices of tomato
⅓ Cup Cheddar, shredded
½ Tablespoon Butter

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