Weekly Meal Plan

Pretty excited about this week's meal plan. Grilled Vegetable Salad is one of our summer favorites (even if we don't have a grill this summer. Womp Womp!) and Avocado Hummus Taquitos are requested by Cam regularly.

And Carrot Dogs. Because who doesn't love a summertime vegan "hotdog". Yum!

Day	Dinner
M	Grilled Vegetable Salad
T	Chickpea Salad
W	Pasta & Sauce with Salad
R	Tofu Ricotta Stuffed Shells
F	Avocado Hummus Taquitos with salad and Southwest Dressing
S	Carrot Dogs
S	New Night!

Produce Dairy* Packaged Goods Spices/Sauces Bread

M

1 pound tomatoes, cut into large dice (if using cherry or grape tomatoes, leave whole)

1 yellow or white onion, peeled and ends removed, cut into eighths

1 medium zucchini, ends removed, sliced in half lengthwise, then cut into 1/2" pieces

1 medium yellow squash, ends removed, sliced in half lengthwise, then cut into 1/2" pieces

1 carton (8 oz.) mushrooms, cleaned and halved

1 bulb garlic

4 Tbsp. plus 1 tsp. olive oil, divided

3 Tbsp. balsamic vinegar

1 Tbsp. mixed fresh herbs (such as basil, oregano, parsley, rosemary, and/or thyme), minced (optional)

black pepper and sea salt, freshly ground

Spinach

Olives

Feta Cheese

T

2 Cans of Chickpeas, rinsed and drained

1 Red Bell Pepper, diced

1 Tomato, diced

2 Celery Stalks, diced

1 Dill Pickle, diced

1/2 Teaspoon of Garlic Powder

1/2 Teaspoon of Onion Powder

1/2 Teaspoon of Salt

1 Teaspoon of Paprika

1/2 Teaspoon of Salt

1 Tablespoon of Mustard

Pitas

W

Bag of Salad
Cucumber
Tomato
Croutons
Dressing
Bag of Pasta
Sauce

Bread

R

• 2 tablespoons olive oil
• 1.5 teaspoon salt
• 1 teaspoon oregano
• 16 ounces extra firm tofu
• 2 cloves garlic
• 1 tablespoon nutritional yeast
• 10 ounces frozen spinach, defrosted
• 1 box jumbo shells
• 1 jar of your favorite marinara sauce

F
2 medium avocados

8 (6 inch) flour tortillas

1 cup plain hummus

½ cup shredded pepper jack cheese (Mexican blend would also be good) or vegan cheese sauce

2 tsp. olive oil

S
2 large carrots, peeled, with the ends cut off (I cut mine to the size of the hot dog bun)
1/4 cup Bragg’s Liquid Aminos (you could also use soy sauce)
1/4 cup water
1 TB seasoned rice vinegar
1 TB sesame oil
1/2 TB apple cider vinegar
dash liquid smoke
1 clove garlic, minced
1/4 tsp dried ginger
1/4 tsp black pepper
1/8 tsp granulated onion powder
olive oil cooking spray
2 whole wheat hot dog buns
desired hot dog toppings