Weekly Meal Plan

We have a lot of Father's Day Activities going on this weekend, so we didn't meal plan for those day. But we've got a few of our summer favorites on the meal plan this week.

 

Full disclosure - Cor made the plan this week. And he did awesome.  

 

Day	Dinner
M	Cheesy Buffalo Cauliflower ‘Wings’ with a simple salad
T	Chickpea Salad
W	Pasta & Sauce with Salad
R	Summer veggie pasta
F	Orzo Salad
S	N/A
S	New Night!

 

Produce Dairy Packaged Goods Spices/Sauces Bread

 

M

• 1 small head cauliflower
• ¼ to ½ cup hot sauce (we use siricha or buffalo sauce & omit for kid ‘nuggets’)
• ½ cup sharp shredded cheddar cheese
• ½ cup flour (whole wheat flour works fine, so does white flour)
• ½ cup milk
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• ½ teaspoon garlic powder
• 1 teaspoon crushed red pepper flakes
• 1 cup panko bread crumbs

 

T

2 Cans of Chickpeas, rinsed and drained

1 Red Bell Pepper, diced

1 Tomato, diced

2 Celery Stalks, diced

1 Dill Pickle, diced

1/2 Teaspoon of Garlic Powder

1/2 Teaspoon of Onion Powder

1/2 Teaspoon of Salt

1 Teaspoon of Paprika

1/2 Teaspoon of Salt

1 Tablespoon of Mustard

Pitas

 

W

Bag of Salad
Cucumber
Tomato
Croutons
Dressing
Bag of Pasta
Sauce

Bread

 

R

 

12 oz. bow tie pasta $1.39

2 medium roma tomatoes $0.61

1 medium summer squash $0.39

1 medium zucchini $0.39

1 medium broccoli crown $1.27

½ medium red onion $0.57

⅔ (15 oz.) jar roasted red peppers $1.34

½ bunch parsley $0.49

VINAIGRETTE (Or store bought vinaigrette)

F
4 cups water
1 1/2 cups orzo
1 cup garbanzo beans, rinsed (canned or pre-cooked from scratch)
1 1/2 cups cherry tomatoes
3/4 cup red onion, chopped
1/4 cup fresh basil and mint leaves, chopped
1/2-3/4 cups red wine vinaigrette
salt and pepper to taste