Weekly Meal Plan

Here we go again! Here's what we're eating this week. I'm probably most excited about the Jackfruit Noodle Soup! It is SO much like the real deal that it's kind of creepy - but so so good and totally vegan! Enjoy!

Day	Dinner
M	Pasta with Veggies
T	Jackfruit “Chicken” Noodle Soup
W	White Bean Salad
R	Sweet Lime Tofu Bowl with Rice
F	Potato Tacos with bean dip and rice
S	Pizza
S	*Leftover Night*

Produce Dairy Packaged Goods Spices/Sauces

M

Pasta

Sauce

Mixed veggies

T
1 can of jackfruit in brine

1 medium carrot
1 stalk of celery
1 small onion
1 clove of garlic
2 bouillon cubes
1 cup dry noodles
8 cups of water

W

• 3 cups cooked no-salt-added cannellini beans, from 2 (15-ounce cans) beans, drained and rinsed
• 1 small red onion, quartered and thinly sliced
• 4 cups tightly packed fresh spinach leaves, tough stems removed
• 2 1/2 tablespoons Dijon mustard
• 2 1/2 tablespoons cider vinegar
• 1 teaspoon Italian seasoning
• Crunchy Bread

R
1 Pound Green Beans, Trimmed and Halved

1 Fresh Lime, Squeezed
2 Tablespoons Soy Sauce
3/4 Teaspoon Pepper
14 oz Extra Firm Tofu
2 Tablespoons Oil
4 Teaspoons Brown Sugar
1/2 Cup Sliced Shallots

F

bean dip
1 can pinto beans, drained
3 cloves garlic, chopped
1 medium onion, chopped
1/4 cup pepper of choice (anaheim, pasilla, jalapeno, etc), chopped
1 tsp sea salt
1 Tbsp chili powder
1 Tbsp nutritional yeast (optional)
1 tsp oregano
1/2 tsp fresh lemon or lime juice
1 Tbsp olive oil

5 russet potatoes
salt
tortillas
tomato
avocado
lettuce

Rice