Weekly Meal Plan

We did this really cool thing this week to save money on groceries - everyone got a stomach bug and no one ate anything... I don't recommend it. Thankfully, we're all feeling much better and we have a new plan this week that incorporates a lot of the leftover food we had hanging out in our fridge from last week.

Enjoy!

Day	Dinner
M	Veggie Burgers
T	Eggplant Parme
W	Avocado Hummus Taquitos
R	Spicy Buddha Bowl
F	Couscous Salad
S	Pasta & Sauce with Salad
S	New Night!

Produce Dairy Packaged Goods Spices/Sauces Bread

M

1 can black beans

1 egg

1 ⅓ cup panko

¼ cup chopped red onion

¼ cup chopped cilantro

2 tbsp chopped green chilies

1 tbsp fresh lime juice

¾ tsp cumin

1 large garlic clove

Salt

Pepper

Hamburger Rolls

T

1 medium eggplant

1/4 cup unbleached all purpose flour

1 cup panko breadcrumbs

2 Tbsp parm. cheese or 1 tbsp nutritional yeast

1 tsp dried oregano

1/4 tsp sea salt

1/2 cup unsweetened plain almond milk

1 tsp cornstarch

8 oz spaghetti

2 cups marinara sauce

W
2 medium avocados

8 (6 inch) flour tortillas

1 cup plain hummus

½ cup shredded pepper jack cheese (Mexican blend would also be good) or vegan cheese sauce

2 tsp. olive oil

R
1 cup Cooked Brown Rice
1 Sweet Potato, cut into large chunks
1 teaspoon Olive Oil
Salt/Pepper
1 can Organic Chickpeas, drained
1½ tablespoons Sriracha
2 teaspoons Maple Syrup
½ teaspoon Paprika
½ teaspoon Garlic Powder
Salt/Pepper

1 cup chopped Red Cabbage
1 cup Baby Spinach
1 Avocado, sliced

Turmeric Tahini Dressing:
4 Tablespoons Tahini
4 Tablespoons Warm Water
1 teaspoon Maple Syrup
¼ teaspoon Cayenne Pepper
½ teaspoon Turmeric
½ teaspoon Sriracha
Salt to taste

F
2 Cups Israeli Couscous
1 Tbs Olive Oil
1 Veggie Bullion Cube in 2 cups of Water
1/4 Red Onion, Diced
10 Greek Kalamata Olives, Diced
1/2 Cucumber, Diced

S
Bag of Salad
Cucumber
Tomato
Croutons
Dressing
Bag of Pasta
Sauce

Bread