Weekly Meal Plan

Here we go again! Penne Greek Pasta is one of our go-to meals. The kids LOVE black olives (who knew!) and gobble up this pasta happily.
Sweet Chili tofu bowls are also a big hit and who doesn't love taquitos!

As always, a color coded shopping list and links to the meals we're having this week are below. Enjoy!

Day	Dinner
M	Penne Greek Pasta
T	Sweet Chili Tofu Bowls
W	Avocado Hummus Taquitos
R	http://www.canadianliving.com/food/recipe/black-and-white-bean-and-quinoa-salad
F	Chickpea Broccoli Casserole
S	Pizza
S	*Leftover Night*

Produce Dairy Packaged Goods Spices/Sauces

M

• 12    ounce(s) penne rigate
• 1    can(s) (15 oz) chickpeas, drained
• 1    jar(s) (7 oz) roasted peppers, drained and sliced
• 1    jar(s) (6 oz) quartered marinated artichoke hearts, undrained
• 1/2 cup(s) sliced scallions
• pitted Kalamata olives
• 2    cup(s) crumbled feta cheese
• Freshly ground pepper, to taste

T
14oz. block extra firm tofu $1.99

Pinch of salt $0.02

2 Tbsp cornstarch $0.08

2 Tbsp neutral cooking oil* $0.04

1 avocado $0.97

1 bell pepper (any color) $0.99

2-3 green onions $0.17

Handful cilantro (optional) $0.25

½ cup sweet chili sauce $1.66

2 tsp sesame seeds (optional) 0.10

4 cups cooked rice $0.88

W
2 medium avocados

8 (6 inch) flour tortillas

1 cup plain hummus

½ cup shredded pepper jack cheese (Mexican blend would also be good) or vegan cheese sauce

2 tsp. olive oil

R

quinoa
1 can black beans

1 can navy beans

1 cup cuumber

1 red onion

1 jalapeno

Cilantro

Olive oil

Lime

Cider vinger

Garlic

Chili powder

Ground cilantro

Dried oregno

           Salt pepper

F
3 16oz cans chickpeas, drained and rinsed
3 large carrots, grated (about 2 cups)
1 large onion, halved and sliced thinly (I used a mix of red onion and shallots for taste and aesthetics, but yellow is fine, too)
1 medium head and stem of broccoli
2-3 Tbsp chopped cilantro
3/4 cup bread crumbs (I used some leftover homemade stuff, but if gluten free, omit this, or substitute 1/2 cup finely pulsed walnuts)
3 Tbsp olive oil
1 cup vegetable broth
1 tsp salt (or not, depending on how salty your broth is...)
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper

S
Pizza